|1. Garden of Life||2. Nature Made Prenatal||3. Rainbow Light Prenatal|
If you are thinking of getting a baby, might be your first or otherwise, it is very important that you take care of yourself for both of your sake. Pregnancy, in as much as people tend to take it lightly, is a very complex process, one that entails many biological changes. After all, it is not an easy thing to give life now is it? As a matter of fact, there are those who consider it to be almost God-like. And if you think about it, there is some truth behind it.
Now if you scower the internet, you will find lots of information on how you can get healthy as you prepare your body to carry life for nine months. This information will vary from health diets, exercises to prenatal vitamins. Now they are all great in what they do, and it is recommended that you follow a healthy diet as well as exercise but most importantly, and what we will dwell on today, you should start on prenatal vitamins. Healthy diets will help you get the important vitamins and minerals that you will need during this time. But even the best of diets will fall short of some of the key nutrients that you might be in need of.
What exactly do prenatal vitamins provide?
Well, put simply, prenatal vitamins help to provide vitamins or minerals in their most concentrated and pure form. Say for instance you need to bulk up on some iron or folic acid when you get a prenatal vitamin; you will get exactly that – either folic acid or iron. This is the difference between them and multivitamins which provide a host of vitamins in one capsule only in smaller amounts which might not be enough for what you would want.
The only problem with prenatal vitamins is deciding which of the available vitamins is best for you. You will need the guidance of your doctor for this. With their input, you could head out and get the best over the counter prenatal vitamins available.
Choosing the best OTC prenatal vitamin
It is best that we set things straight. While you might have done your due diligence and gotten your doctor’s advice on which prenatal vitamins to choose, chances are they will talk to you in a language you do not completely understand what they mean, or he/she will write down everything for you. But when you are getting these prenatal vitamins, you need to be aware of the choice that you are making because after all, you are the one in need. To help you make an informed decision, below are some tips to ensure you make an informed decision.
Enough right of the essential nutrients
When you are buying the vitamins, you should be keen on the labeling. You should ensure that you get the right vitamin or mineral that you are looking for. The packaging at times may b similar hence the need for caution. But even while you will be keen with the labeling of the vitamins, you will need to ensure that you get the right dosage. Different vitamins and minerals come with different dosages.
Below are examples of some of the dosage that you might need
Folic acid: this is required in 600mcgin the first month of pregnancy when the baby has just started to form, the neutral tube is in development. Needless to say, it is one organ that is very sensitive and requires the folic acid to develop. So ideally, you should start on folic acid before you get pregnant for best results. In addition to getting foods that are rich in folate, the prenatal vitamin filled with folic acid will be the best for you. You should ensure that it is at the very least 600mcg. Though if your family has a history of neural tube defects, you should hike up this dosage to 10 times that.
Consult a doctor when you are making this decision for the best prenatal vitamin over the counter.
Calcium: from the science you were taught in high school, you know that calcium is very crucial for bone development. If your baby is to have strong bones that are perfectly formed, you will need to take in a considerable amount of calcium. Ideally, you the prenatal vitamin should be 150mg of calcium. Again if you think you need more, you should consult with your doctor.
Iron: this is the mineral that will be forming your baby’s cells. And not for your baby;’s sake, you too will need the iron for your body cells. If you are anemic, you might need this prenatal mineral more than you thnk. The recommended dosage is 27mg
Iodine: this is one of the few minerals that many people rarely talk about but is very important. As a matter of fact, studies that have been conducted show that many women all over the world are not getting enough of this mineral which is a great concern. It is for this reason that many health organizations throughout the world recommend that this mineral is taking ]in daily in small amounts. Salt in many parts of the world is iodized for this one reason. The total intake should be 22o mcg a day. It helps in the to be thyroid glands of the baby as well as the brain.
Vitamin B6: pregnancies come with their very own challenges. I mean, in the first two or so months there are some women, not all, who experience morning sickness. This is where a woman vomits as though they have an upset stomach or have had food poisoning. Women who have experienced this in the past can attest to the fact that the vomiting does a number to your ribs – which is very uncomfortable. Thankfully, there is a cure for the morning sickness or rather a way to reduce its intensity. Taking in vitamin B6 will reduce your morning sickness. It is so effective at what it does so much so that doctors prescribe (combines with doxylamine) it as the drug to help alleviate this sickness.
Omega 3 fatty acids: for this nutrient, you will have to consult with your doctor since it is very rare for prenatal vitamins to contain them. It is mostly found in fish. They have been shown to be great for brain development before and even after birth. If you are not in a position to get yourself between 8 and 12 ounces every week, then you should get yourself a supplement of the omega three fatty acids.
Other vitamins including Vitamin C and Choline should be bought in 50 mg and 30 respectively.
Do not get too much of the vitamins
So far we have had a look at the minimum dosage the prenatal vitamins should have. Depending on your situation, you could go higher or lower than the recommended. There are however other vitamins that need to be just right. An overdose of them could prove to be very deadly.
You might take a prenatal vitamin thinking that it will help keep your baby healthy only for it to have a negative and adverse effect on the life that is growing inside of you. How do you know which one is an excess and which one is not? Well, to guide you, below are some of the vitamins that you should be careful not to overdose on.
Vitamin A: you should not take more than 10,000IU of this vitamin as it could be very toxic. Instead of taking it directly, you should consider beta-carotene which is an alternative source of vitamin A and also one of the safest there is.
Vitamin D: women will need both calcium and vitamin D for the proper development of the bones. If you or your doctor suspects you are not getting enough of the Vitamin D, rather than getting any amount of it and probably overdosing, you should get screened before you make your purchase. It is the screening that will guide you on the amount you should look for when buying over the counter prenatal vitamins. Though very necessary and important for the growth of a baby and a mother, it is surprisingly very low in many women.
Zinc: this is the mineral that supports the healthy division of cells during the growth and development of the fetus as well as gives the immune system a major boost. But too much of it could be very fatal. A cool 11mg is the safest amount.
Copper: it is one of the trace elements that you learned back when you were in high school. It is important in the formation of the blood cells as well as the maintenance of the nerves, immune system, and bones.
Look for the approval seal
There are very many dietary supplements available in the market. This is probably because of the increased need to lead healthy lives. This need has led to an increase in demand for the product and as a result, an increase in the supply of the prenatal vitamins supplied. But even with all these available in the market, you will need to ensure that you are getting the very best – the kind that meets the high standards that have been set by the relevant governing bodies. For the mark of quality, you should look for the organizational seals from NSF International, United States Pharmacopeia and Consumer Lab. If you are outside of the USA, you should know the relevant bodies and look for their seal.
But even with the existence of these organizations, you should note that for prenatal manufacturers, getting their approval is for the most part voluntary and not an act of the law. As such, there may be other prenatal vitamins that do not have the seal and are great. But just so you are on the safe side you should ensure that you get the kind that has a seal of assurance – after all, you need to protect your interests and keep yourself safe.
Know if you can stomach it
This is a very important thing to consider. These pills are for the most part voluntary, even though they are recommended and as such you do not want to get yourself in problems by getting a prenatal vitamin that you cannot stomach. For this, there are usually a couple of problems.
Not everyone can get anything down their throats. If you are the kind with a ‘selective’ throat, you might want to consider getting a pill sans calcium since they are much smaller. The problem with these types of pills is that they contain small doses of the vitamin, and you might need to get the remaining dose in other ways. For this, you will have to consult with your doctor. Also, to get the pill down your throat you might need to consider getting a chewable pill or one in liquid form though you will have to check for one with the taste that you are comfortable with.
Makes you nauseous
To try and solve this issue, try taking your vitamin as you eat your food or a snack before you retire to bed. If you still have issues with it, you should get another brand.
If you get gas, constipate or diarrhea
This could be caused by the extra iron in your pill. To help with this, you could take in plenty of water or better still take in foods that are rich in fiber. If this does not work for you will have to get yet another brand.
Now that you know how to choose the very best OTC prenatal vitamins, it is probably best that we also go through the best products in the market. This will give you a clear picture if what you should prefer and what you should kick to the curb.
Top 5 Best Prenatal Vitamins 2018
This particular product has been designed to improve the immune system of both the mother and the fetus throughout pregnancy as well as after. In addition to this, and given the fact that it comes with filled with Ginger, Zinc, Probiotics and Vitamin D it will help to ease you on the digestive upsets. For you, common stomach upsets will not be your portion. You will have a pregnancy free of this, which truth be told will be unique and comfortable.
And as if that is not all, it comes packed with iron, Vitamin E, C, and B-complex. Vitamin C and A as well as iron help with skin health which cannot be stressed any further.
2. Nature Made PrenatalMulti + DHA 200 Mg Softgels
If you are one who has trouble swallowing pills, regardless of their size, then you will glad to hear that this particular prenatal vitamin is in liquid form. It comes with no artificial colors like many other do, and neither does it have preservatives, starch, yeast or gluten.
It is perfect for those mothers who are looking for a prenatal supplement with omega three fatty acids. In addition to the omega three fats, it comes with calcium, iron, folic acid, zinc and vitamin D.
3. Rainbow Light Prenatal One Multivitamin
Inscribed on its packaging are the words ’food-based multivitamin’. A lot of research has gone into making this product what it is today and it is a great success. It has proven to be very gentle on the stomach and is 100% natural.
To cater to the needs of those who might have allergies but still need to take a prenatal vitamin, this one comes free of soy, yeast, nuts, dairies, fish and gluten all of which are common allergic triggers. A tablet a day is enough and sufficient to get you sufficient vitamins.
4. New Chapter Perfect Prenatal Vitamin
A quick look at this product and you will tell that it has been designed and created by individuals who are experts. It has been formulated to work for mothers building their health during and after pregnancy. It comes full of Vitamin D3, Vitamin B, and iron.
People who have used it in the past attest to that fact that it is very gentle on the stomach. It is a 3 in – 1 product containing herbs, minerals, and vitamins all added for your benefit.
5. One A Day Women’s Prenatal Vitamin
Its packaging is straight forward and is not in the least misleading. It is clearly labeled prenatal for all to see. It comes in a colorful as well as insightful packaging. It is designed to provide the daily dose of folic acid as well as iron in women who are expectant.
With all the above information, you should be a pro at this point. Following this comprehensive guide will help make your choice easier – a walk in the garden. If you will buy your prenatal vitamins online, it is best that you check for a reassurance seal – to be on the safe side.