Reading this, you are probably informed of the benefits of having a prenatal vitamin in your daily diet. You need to ramp up on those nutrients even as you prepare to have your baby. One of the most important nutrient, and probably the one that necessitated the creation of prenatal vitamins altogether is the folic acid. The body during this time (pregnancy) needs a lot of folic acids. The problem, however, comes when one cannot possibly get enough of it from the food that they take in – even when they are following a strict healthy diet. It is said and disheartening yes, especially if you are a firm believer in diets, but it’s the truth – take it as it is.
But more than the folic acid, DHA is getting a lot of publicity in the current times. If it were a celebrity, it probably would be Rihanna or Beyonce, one of those lady celebrities that live in high-end estates and everyone wants to be like. DHA has taken the spotlight in the current American health stage. It is one of the least consumed omega three fatty acid in many of the already developed countries. This is shocking, right? And sure enough, its lack has grave consequences to the baby developing in the womb. In this article, in addition to providing you with reviews of some of the best prenatal vitamins with DHA, we shall endeavor to determine just how much of this nutrient is needed, how it can be gotten in the diet and why the prenatal vitamins containing it are very important.
Overview of DHA
Obviously, it is an initial for some complex and long biological term that scientists and health practitioners prefer to use. It stands for Docosahexaenoic acid (a mouthful right?). It is one of the three omega three fatty acids that is obtained through te food that we eat. It is in the same category as eicosapentaenoic acid (EPA) and alpha-linolenic acid (ALA); also mouthfuls. These fatty acids have been shown to help reduce the risk of many diseases that mothers are prone to. As a matter of fact, they are ranked 8tth in the list of disease-causing nutrients that can be prevented.
Now we cannot speak about omega three fatty acids and ignore to have a look at the omega 6’s. Simply put, they are just another family of these fatty acids. The omega 6s are however found in very many foods that we have readily available – even those that are healthy. Too much of it, however, leads to complications and diseases. As such, while their amounts are important, it is imperative that you pay attention to their ratio. It should be low. Any slight alteration might be hazardous.
Food sources of this omega 3s and omega 6s
Omega 3 fatty acids are found in high amounts in algae, fish, flax, walnuts, oil, leafy vegetables, eggs, and flaxseed oil. Other foods such as Grass fed beef also is very rich in Omega 3 especially DHA and EPA, which are in high concentration just like in salmon, herring, sardines, albacore tuna, and mackerel.
On the other hand, omega six fatty acids are present in grain fed beef, soybeans, corn, safflower, sunflower and avocados. Many foods that the American people love to feed on are processed foods which contain oils which are very high in omega six fatty acids. This, needless to say, results in a very unhealthy body. Why? Isn’t the omega six a healthy fatty acid? Well, it is, but as we said earlier, an imbalance of the omega 3 and 6 have to be stricken if you are to be healthy.
Is feeding on fish while pregnant dangerous?
Over the years, it has proven quite a task to explicitly explain this. How do you tell one to eat fish and not to eat fish at the same time? Well, here is the thing – what many have been trying to explain over the years.
Eating fish while pregnant is very beneficial. However, even with this fact, you should work to limit as well as avoid certain types of fish.
You should have about 12 ounces of fish every week. This is close to two servings of fish and seafood on a weekly basis. You should, however, work very hard – extra hard to remember to keep the intake of albacore tuna lower than 6 oz a week. This is equals to one serving. That is all. You should, however, note that the list of fish that you should not eat because of its restriction is shorter than that of the fish that you can feed on.
As a matter of fact, the short list is only made up of four types of fish: – swordfish, king mackerel, tilefish, and shark.
Diet cannot fulfill all of your DHA needs
Your diet may be strict and may be incorporating pretty much everything – or so you think. However, and this is the honest truth, you cannot get all of what you and your baby’s needs during this time from your diet alone. Experts in the industry say this, ‘unfortunately, it is close to impossible for pregnant women to fulfill all their DHA needs from their diets. During pregnancy, the goal of any woman s to get to the 650 mg mark for omega three fatty acids of which close to half of this figure pertains to the DHA.
To cover the deficit, women are left with only two options, to start on fish oils (which are for the most part very yucky or prenatal vitamins with DHA (which is the best source).
Reasons why you should take Prenatal vitamins with DHA
The baby’s needs are met through the mom
It goes without saying that the baby that is inside of you exclusively depends on you. What you have is what it gets. It’s only logical, right? After all, they do not have access to the outside world now do they? This dependence is for everything. Feeding, protection and even excretion.
For perfect growth, you baby will need DHA. The baby’s brain and eye development will need DHA to grow perfectly. Why? Well, because the brain is for the most part made of lipids (60%) and then 20% of it is DHA. A scary thought is that if you are not taking in a lot of the DHA your baby’s brain health is at a great risk.
If you do not have it in your diet, then the body will take a small portion of what can be made available by the liver. It might, however, be insufficient to support the entire growth and development that the retina and the brain require to go through. And when your reserves of DHA are depleted, you will be at the risk of developing a heart disease, cancer, stroke or any other inflammation.
May reduce the Postpartum depression risk
When you have delivered a healthy child, the last thing you want to happen is for you to be overpowered by feelings of sadness. This can only be avoided by ensuring that you take I sufficient intakes of the DHA in your diet.
Associated with increased birth weight as well as gestation length
Babies are born with varying weight. For some, we have taken this to be just how things are – forgetting that there is also a very large part to be played by the mothers. DHA will help to increase your baby’s weight. A study that was conducted some time back showed that soon to be moms who had a sufficient intake of DHA had babies who were considerably heavier than those who did not.
Reduces the risk of having to deliver earlier than the set delivery date
Babies who are born premature cause their mothers a lot of stress. I mean, you are left wondering why they came so early. Any explanations to try and help you understand from your doctor will fall on deaf ears. You will beat yourself up and blame yourself for it. Add to this the fact that many tend to develop health issues with their lungs, brain, vision and other body organs since they were not fully developed. It is just not an ordeal that you wold love to go through.
To avoid this, you should have sufficient intake of this nutrient. With the right intake of DHA, your baby will stay in the womb for longer which will be better for everyone even him/her. Keep your you have an intake of 600mg of DHA during your pregnancy; you will surely see to it that you do not deliver before 34 weeks have passed.
DHA equals to higher IQQ
This goes without saying. If the fatty acid is plays a role in the development of the human brain, then it also means that when you have the right amounts the baby’s brain will develop as it is supposed to and the IQ will be high. You will have your kid smarter than all others on the blog. It is not because of the genes or something, but because you did your due diligence and saw to it that you took in the right amounts of DHA when you were pregnant.
Reduce baby’s risk of Type 1 diabetes
There are two kinds of diabetes. Type 1 and type 2..type 1 Is the long term disease and is normally discovered in children. It usually results in very bad and severe results if it is not properly handled and controlled. Studies that were conducted showed that parents who did not have cod liver oil in their diet while they were pregnant risked their kids developing this type of diabetes.
Now that we are on the same page concerning the importance of DHA, we can proceed to the various products that will help you meet the recommended dosages so that you can reap the benefits that are listed above.
Top 4 Best Prenatal Vitamin with DHA 2018
If you are afraid that you will be sold a product that does not even contain the DHA, you should get this product. It is clearly labeled on its packaging that it comes with added DHA.
It does not contain any artificial colors, starch, gluten or yeast and neither does it contain any preservatives that may be harmful to your health and that of your baby.
But in addition to the DHA, it comes packed with other nutrients including iron, folic acid, calcium, zinc, and vitamin D. all of these nutrients are very important for the proper growth and development of your child.
2. Rainbow Light, Prenatal and Postnatal, Prenatal One Multivitamin and Prenatal DHA
All the nutrient, vitamins and minerals alike that are needed by a mother and her unborn child are contained in this product. Add to this the fact that it comes packed with DHA, and that it is free of gluten, wheat, lactose sugar and dairy and you have yourself one of the perfect products in the market. A single package comes with 30 tablets which can last you for 30 days. For the price that it comes at, it is very affordable and fair.
3. Nordic Naturals – Prenatal DHA
From Nordic Naturals, this is yet another product that features a clearly labeled packaging that you cannot mistake. Every serving contains a whopping 480 mg of DHA, which more than meets the recommendation by the doctors. In addition to the DHA, it comes with vitamin D3 which is perfect for bone development. If you are the kind who has problems swallowing the pills, then you can rest assured that these small pills will glide down to your stomach with very little effort from you.
4. One A Day Women’s Prenatal Vitamins Review
The high rating that it has gotten from its previous consumers should be testament enough. I mean how would it be loved by so many and not deliver on anything that it claims to be able to? Like many prenatal vitamins, it is perfect for supporting the mom and baby before and after the pregnancy. It comes with a daily recommended dosage of folic acid and helps to carry the oxygen to the fetus with the help of iron. it contains 120 tablets and liquids gels combined with 60 multivitamin tablets and 60 liquid gels.
If the taste is your major concern, then you will be pleased to know that this particular product comes in the best of flavors for you to choose from. These are cherry flavors, lemon, and berry. The product is peanut free, gluten free and dairy free. It also contains (in addition to the DHA), folic acid, and vitamins A, D, and C.
After going through this article, you can explain to your friend and get the very best prenatal vitamin with DHA in the market. Knowledge is power, and you are more powerful that you are. As a matter of fact, you are Supergirl with super strength.