Millions of mothers all over the world are trying tirelessly to lose bell fat. Yes belly fat is this big an issue! It not only gives you an unpleasant look but is also extremely detrimental to your health. Apart from dieting there are a variety of fat burning spices and herbs that can come in handy is helping you trim your waistline.
This article details home remedies that can help you lose abdominal fat and help you keep the belly fat off. Before the remedies, let’s first focus on herbs that play an important role in the loss of belly fat.
1.) Green Tea
Green tea is arguably the healthiest spice known to man. It is rich in antioxidants and essential nutrients that have powerful desirable effects on the body and on the immune system.
Green tea is not just a health fad that will disappear in time; this healthy spice has been used as medicine for thousands of years. Some of the benefits of green tea include;
Helps in the prevention and management of diabetes
Research proves that green tea plays a vital role in regulating glucose levels hence preventing sugar spikes that result in insulin spikes that foster fat storage
Green tea contains catechins that have anti-bacterial and anti-viral properties
Green tea catechins are enormously powerful antiviral and antibacterial agents that are extremely effective in the treatment of influenza and even cancer. Green tea catechins also help to destroy viruses and bacteria that cause dental conditions such as dental caries and a number of throat infections.
green tea is rich in antioxidants and essential nutrients that have powerful desirable effects on the body and on the immune system
Regularly consuming green tea reduces the chances of developing heart disease
Many researchers claim that green tea works on the lining of blood vessels by helping keep these lining relaxed and able to withstand changes in blood pressure without getting damaged. Several studies also suggest that green tea can also protect the body against the formation of blood clots.
How will green tea get you close to those enviable abs you have always wanted?
Green tea plays a very important role in weight loss. It helps in weight loss because it is rich in polyphenol that intensifies the levels of fat oxidation and rate at which the human body converts food into calories. Additionally, green tea also reduces bad cholesterol that encourages the accumulation of fats in the abdominal region.
2.) Mint Leaves
Apart from the fresh aroma that mint leaves exude they also play a key role in helping you lose that flabby tummy. Before we delve into how mint leaves help in weight loss, let first focus on other additional benefits of including mint leaves into your diet;
Help treat common cold
Common cold is a big issue many people face particularly when the weather is constantly changing. Mint leaves are extremely important; they help to relive sore throats and also act as a natural decongestant.
Mint leaves are very effective in soothing insect bites and other allergic skin reactions
When applied topically in oil, mint leaves are very effective in cooling and calming the skin affected by insect bites or a rash.
By adding more mint to your diet you will be increasing the amount of fat your body puts to use rather than it being stored in your midsection.
How mint leaves help to trim the waistline
The aroma of mint leaves plays an important role of activating the salivary glands to secret essential digestive enzymes that facilitate quick digestion. Additionally, mint also stimulates the secretion of powerful digestive enzymes that play a key role in the absorption of fats and the metabolism of fats. By adding more mint to your diet you will be increasing the amount of fat your body puts to use rather than it being stored in your midsection.
Ginger is an underground rhizome of the ginger plant. It is aromatic, spicy and pungent and also addas special flavor and zest to food. Apart from making food more delicious ginger also has numerous health benefits such as;
Maintaining normal blood circulation
Ginger is packed with chromium, zinc and magnesium which help to significantly improve blood flow. Additionally these elements also help to prevent excessive sweat, fever and chills.
Boosts the absorption of nutrients
Reliable research ascertains that ginger improves the absorption of essential nutrients into the body including fats. It achieves this by stimulating gastric and pancreatic enzyme secretion.
Ginger for belly fat loss
The aroma of ginger is a great appetite suppressant and the fact that it aids in absorption means that more fat is absorbed instead of being stored in the midsection.
Many people think that lemon can aid in fat loss but have no idea just how important lemon is in the loss of fats particularly excess abdominal fat.
How does lemon help in weight loss?
Lemon is rich in pectin fiber that is effective in fighting hunger cravings; the pectin fiber keep you fuller for longer enabling you easily overcome overeating. Additionally, lemon also aids in digestion because it helps to flash out unwanted toxins from the body.
Lemon stimulates the production of bile which is an essential acid required for digestion. Furthermore, lemons are also rich in vitamins and minerals to help loosed toxins in the digestive tract. Lemon is also very effective in weight loss because it helps to cleanse the system; as a diuretic lemon flushes out unwanted materials because it contains citric acid that helps to maximize enzyme function.
5.) Raw Honey
Honey naturally consists of enzymes and nutrients that have a wide array of health benefits and medicinal uses. It is important to keep in mind that these benefits are only specific to unpasteurized honey.
Raw honey is an effective for allergy relief
Seasonal allergy sufferers swear by raw honey as an efficient cure. Why is raw honey efficient in allergy relief? Pretty simple! Raw honey exposes you to the pollen that would otherwise cause allergy flare ups, with exposure you will be desensitized to the effects to allergens.
How raw honey aids in trimming your waist line
Honey is beneficial for weight loss diet because while the body is resting or rather while you are sleeping, honey continues stimulating liver function. Additionally honey also stimulates fat metabolism and helps keep the secretion of stress hormones in check. Additionally honey also helps to improve digestion immensely by reducing static weight in the digestive system. Honey is a healthier substitute to sugar because they provide flavor with a reduced risk of weight gain.
Although turmeric is not a magical way to lose weight, it plays a huge role in your boosting your body’s potential to lose weight. Adding turmeric to your weight-loss diet is a great way to reach your weight-loss goals particularly abdominal fat. What are the benefits of turmeric to weight-loss?
It lowers bad cholesterol
Weight loss and bad cholesterol work hand in hand therefore any herb or spice that lowers bad cholesterol is great addition to your diet.
Turmeric is very effective in liver detoxification
The liver is indispensable in digestion and fat metabolism. For it to function optimally, it requires to be free from excessive toxic accumulation. Turmeric helps in cleansing the liver hence ensuring that it perfoms optimally in the metabolism of fat and in digestion.
Turmeric aids in digestion
Do you have unsightly fat hanging around your midsection? Well, I have some good news. Turmeric can help you get rid of that stubborn belly fat by improving digestion. When your digestive system is functioning optimally, it can significantly speed up fat metabolism.
Turmeric has an essential active ingredient known as curcumim. This active ingredient is very beneficial in weight loss and has a myriad of properties that assist in weight loss. Curcumim has anti-inflammatory properties that that reduce the chance of becoming obese or developing cancer.
Curcumim is also a powerful Antioxidant that protects the body at cellular level because they prohibit and even prevent the oxidation of molecules in the body. Antioxidants have the potential to suppress the inflammation off fat cells, hence help in the loss of accumulated fats that hand in the abdominal region.
The liver is indispensable in digestion and fat metabolism
- Ground Pepper
Ground pepper does not only make meals flavorful, it also has a myriad of health benefits which include;
Promote skin health
Ground pepper helps to treat skin diseases such as vitiligo. Additionally, when consumed on a regular basis, it is also reduces the chances of developing skin cancer.
Ground pepper helps in digestion
Pipperine present in ground pepper not only stimulates the taste buds but also signals the stomach to produce more hydrochloric acid. This acid aids in the digestion of most foods particularly proteins.
Ground pepper is very helpful in weight loss, particularly in the loss of excess abdominal fat
Pepper is great in assisting in the proper assimilation of food in the digestive system. The outer layer of pepper contains potent phytonutrients that aid in weight loss.
Cinnamon is a spice extracted from the branches of the cinnamomum plant which is a native of the Caribbean. Extensive research indicates that cinnamon has several beneficial health benefits. These include;
Cinnamon is a very effective appetite suppressant
Research shows that cinnamon significantly slows down the exit of food from the stomach meaning you will be able to stay fuller for a longer period of time. This way you can avoid overindulging in unhealthy food and overeating. Additionally, the sweet taste of cinnamon helps you ward of sweet cravings that are a major cause of abdominal fat accumulation.
Research shows that cinnamon significantly slows down the exit of food from the stomach meaning you will be able to stay fuller for a longer period of time
Cinnamon lowers the levels of bad cholesterol (LDL)
Studies support that cinnamon lowers LDL cholesterol making it easier to lose weight and metabolize excess fats particularly those that are stored in the midsection.
Cinnamon is particularly helpful in the loss excess abdominal fat as compared to fats accumulated elsewhere in the body?
This amazing spice has the ability to alter the metabolism of both fats and sugars. This means your body can metabolize all the carbohydrates you eat instead of storing them in the midsection as fats. This boost in metabolism allows you to burn more calories and also aids in oxidation of fats.
- Psyllium Husk
Also referred to as ispaghula, this plant is a native of India, Pakistan and Bangladesh. The husk/seeds are hydroscopic which means they can easily expand and become mucilaginous.
- What are some benefits of Psyllium Husk?
It promotes the health of the heart
Research has unequivocally proven that the soluble fiber in Psyllium husk can help manage cholesterol levels. A fiber packed food such as Psyllium husk can help lower blood pressure, strengthen heart muscles and also improve lipid levels.
Psyllium is an effective colon cleanser
Another indispensable benefit of Psyllium husks is that they cleanse the colon hence supporting gastro-intestinal health. Keep in mind that a healthy colon is essential in building a strong immune system that can contribute to steady weight loss.
How does Psyllium help in weight loss particularly in the loss of excess abdominal fat?
Psyllium is packed with fiber which absorbs water in the stomach keeping you fuller for longer therefore warding off cravings and overeating. Additionally, Psyllium husk is also very low in calories (about 32 calories per 2 tablespoons). This means you can include a considerable amount in every meal without increasing your waist size.
Unknown to many people, oranges are an outstanding weight loss super food. To get all the incredible health benefits of oranges, you should either eat the fresh fruit or opt for freshly squeezed orange juice. Some of the benefits include;
Boost the performance of the immune system
Being a citrus fruit, orange is rich in vitamins C which promotes the production of white blood cells that fight against bacteria and virus. Additionally, oranges also contain plenty of polyphenols that shield the body against viral infections. Oranges also contain plenty of ployphenols that shield the body against viral infections. They also contain copper and vitamin A which also play a key role in boosting immunity.
Oranges help to rejuvenate the skin
The high vitamin C content in oranges makes them excellent in clearing the skin and ensuring you remain flawless. Vitamin C is a powerful antioxidant capable of combating skin damage caused by continous exposure to the sun. Aside from eating oranges and taking fresh orange juice you can also find creative ways to incorporate oranges into your skin care regimen.
- Oranges promote the health of the heart
Being very rich in antioxidants, potassium these citrus fruits are very good for the heart. They contain phytochemicals that prevent blood platelets from sticking together. Phytochemicals strengthen the blood vessels ensuring that your heart remains healthy.
How do oranges aid in weight loss especially in the loss of excess belly fat?
Oranges are rich in pectin which is highly soluble fiber that traps blood cholesterol and eliminates it from the body before it is absorbed into the bloodstream. Additionally, oranges also contain flavonone hesperin; research has ascertained that this compound helps increase the ratio of good-to-bad cholesterol.
Low levels of cholesterol ensure your body’s immune system is able to metabolize fats efficiently.
- Caraway Seeds
These aromatic seeds are used to give a distinct flavor to dishes such as soups, bread and beverages like tea and liqueur. These seeds grow extensively all over Europe and North Arica. Caraway seeds grow extensively all over Europe, Asia and North Africa.
- What are the health benefits of caraway seed?
These seeds contain copper, iron, manganese, potassium, iron and copper. Copper is essential in the production of red blood cells. Zinc is a co-factor in enzyme that regulates growth and development. Potassium on the other hand regulates blood pressure and the heart rate.
Caraway seeds are a storehouse for numerous essential vitamins
These nutritious seeds are soaked with essential vitamins such as vitamin E, vitamin C, vitamin B and vitamin A. All these vitamins work collaboratively to boost your immune system.
Caraway seeds are powerful antioxidants
They contain several beneficial antioxidants such as carotene, zexanther and carotene. These compounds remove harmful acids from the body hence protecting you from a variety of cancers and detrimental degenerative neurological ailments.
How do caraway seeds aid in weight loss?
Caraway seeds are rich in dietary fiber both soluble and insoluble fiber. The fiber increases the bulk of food hence slowing down digestion and preventing constipation.
These natural fibers also bind to toxins present in food you eat and eliminates any toxins that ere not eliminated naturally. This helps to prevent the accumulation of toxins that can lead to cancers and colon mucosa.
By including caraway seeds in your diet, you will be able to grow and gain all the advantages and still consume very few calories due to low caloric content.
Caraway seeds are rich in dietary fiber both soluble and insoluble fiber. The fiber increases the bulk of food hence slowing down digestion and preventing constipation.
- Fennel seeds
Fennel seeds are aromatic anise flavored spices that are green or brown when fresh. Overtime they become dull grey as the seeds age. It is one of the most sought after ingredient in many Mediterranean cuisines. These nutritious seeds have a variety of benefits that make them an ideal herb to include in your diet of you are trying to shed belly fat.
Fennel seeds aid in digestion
The seeds of the incredible fennel herb help stimulate digestion and also have carminative effects that soothe the digestive system. Fennel seeds are also medicinally used to relieve digestive issues such as irritable bowel syndrome, intestinal gas, colic, heartburns, flatulence and bloating.
Fennel seeds receive water retention which is a main reason why the abdominal regions swells temporarily
Including fennel into your diet helps to eliminate excess fluids from the body since fennel acts as a natural diuretic. By relieving water retention, these seeds help alleviate toxins that cause urinary tract issues.
Fennel seeds are powerful appetite suppressants
These seeds are excellent for combating belly fat as they suppress appetite hence creating the feeling of fullness. This is because they are rich in fiber which absorbs water and keeps the stomach fuller for longer.
Additionally, fennel seeds are also natural fat busters that act by naturally boosting metabolic rates hence stimulating faster fat metabolism.
- Carom Seeds
Also referred to as Bishop’s weed or Ajwain, these seeds have a myriad of benefits both as medicines and in cooking. These seeds yield an essential oil that contains thymol which is extensively used in medicine.
Some health benefits of carom seeds include;
Ajwain seeds are an instant remedy for stomach pain
These seeds have a high alcoholic qualities in their mild form hence can reduce instant stomach pain.
Carom seeds are effective in the treatment of recurrent coughs and in managing Asthma
In India these seeds are chewed with lukewarm water and statistics among users show that they are very effective in curing coughs that keep coming back despite struggling with store-bought medicine.
Inhaling the smoke of carom seeds acts as a bronchodilator that makes breathing less straining. This reduces the instances of getting Asthma attacks.
- How do carom seeds help in weight loss and reduction of belly fat?
Although research shows that these seeds have appetite stimulating properties, they also have laxative components that foster bowel movement therefore making weight loss and digestion easier.
- Coriander Seeds
Also called cilantro r Chinese parsley, this is a common spice used globally to add flavor to dishes. Coriander is known all over the world for its medicinal properties. Coriander seeds are plump and brown in color.
Some of the benefits of coriander include;
Help in promoting healthy and glowing skin
These seeds are rich in linocleic acid that helps diminish irritation and relieve pain. This makes these seeds effective in treating skin diseases and infections that cause rashes, itchy skin and even eczma.
Coriander seeds help in diabetes management
Extensive research has ascertained that extracts from coriander seeds contain anti-hyperglycemic compounds that help regulate insulin levels in the body.
Studies have ascertained that coriander aids in healthy and steady hair growth
Hair loss is mostly a result of debilitated hair follicles, stress and hormonal imbalance. Studies have proven that coriander seeds invigorate hair roots for the healthy development of new hair.
- How does coriander help to reduce stubborn abdominal fat?
First and foremost these nutritious seeds help keep check on the cholesterol. Coriander contains a compound called coriandin which plays a role in lipid digestion which simultaneously reduces fat levels and cholesterol levels.
According to extensive research, these nutritious seeds have a potent effect on food digestion and fat absorption. Additionally, coriander seeds also have antioxidant properties and are rich in dietary fiber which advances liver function and facilitates bowel movements.
- Flax seeds
These seeds are extremely powerful plants health wise. Although flax seeds are rich in many healthy components, they owe their medicinal properties to three important compounds. These include; omega 3 essential fatty acids, fibers that aid in digestive health and helps suppress appetite. Lignans on the other hand are fiber related ployphenols that have anti-oxidant properties.
- Health benefits of Flax
Helps reduces the chances of developing cancer
The Lignans in flax seeds is converted into enterolactone and enterodiol by intestinal bacteria. These two compounds help reduce the risk of developing breast cancer.
Flax seeds promote glowing skin and healthy hair
Flax seeds aid in healthy skin and hair by providing b-vitamins and essential fats that help alleviate flakiness and dryness.
- Flax seeds have a slew of benefits that make it the perfect remedy for belly fat loss
First and foremost flax seeds are rich in fiber and very low in carbs. They contain high levels of mucilage an gum content. Mucilage is a kind of gel-forming fiber that is soluble in water and has a wide array of benefits to the intestinal tract. The mucilage fiber keeps the food in the stomach for longer ensuring you eat less and are invulnerable to overeating.
Flax seeds are full of healthy fats that give essential nutrients without putting you at the risk of increasing caloric intake. Flax seeds also lower cholesterol levels naturally. The soluble fiber in these seeds traps and eliminates fat and cholesterol that is unable to get digested.
- Common Rue
This herb is also known as Ruta. It is used for seasoning fat and for medicinal purposes. Some of the benefits of common rue include;
Antibacterial properties make common rue relaxing and calming in menstrual cramps, anxiety and muscle pain. Additionally, this amazing herb also helps to relax the brain and the nervous system therefore significantly improving your quality of life.
How does common rue help loose abdominal fat?
Adding the herb to your weight loss diet helps keep your digestive system in shape and prevents bacterial infections that can hinder digestion, adsorption and fat metabolism.
- Cumin Seeds
The nutty flavor of cumin seeds packs a punch when it comes to adding taste to food. Cumin seeds closely resemble caraway seeds in appearance; they are yellow and oblong in shape. Cumin seeds have many health benefits that make them indispensable in a weight loss diet. These benefits include;
Vitamin C is in abundance in cumin seeds. Vitamin C is an enormously powerful antioxidant that stimulates the activity and function of white blood cells. Additionally, vitamin C also fights the dangerous free radicals which are detrimental by products of cellular metabolism.
Cumin seeds are rich in iron which helps boost the immune system and also help boost energy levels
These seeds are an excellent and rich source of iron that plays many vital roles in the human body. Apart from being an integral part of hemoglobin, iron is also instrumental in keeping the immune system healthy.
How do Cumin seeds help in weight loss?
Cumin seeds resolve most digestion related issues. The aroma of cumin is generated by an aromatic compound known as cuminaldehyde which is the component of its essential oil. Cuminaldehyde activates salivary glands which facilitates primary digestion of food.
Cumin seeds also contain thymol that stimulates secretion of digestive acids, enzymes and even bile. Additionally, cumin also contains magnesium and sodium which promotes digestion and helps to relieve stomach aches. By promoting digestive health, cumin seeds play a key role in ensuring food is digested then fully metabolized instead of being stored in the midsection.